DEHYDRATION- is a state when body loses more fluid than its intake. Specially in the summer when we are sweating a lot and body is struggling to maintain a comfortable temperature. Some condition such a diarrhea, diabetes, poor health, fever, prolonged sun exposure etc can lead to dehydration. To remain hydrated is of utmost importance because our body is 60% water (infants 80%) . ref : webMD.

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SUNBURN- Ouch!!! you just spent nice day hiking or at the beach and you realize at the end of the day that your skin is red and tender to touch. Sun emits ray which causes sunburn, even on a cloudy day you can get sun burns. Once you have sun burn you need to treat it. There are a lot of products out there to treat sunburn but some of the home remedies can be powerful as well.

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ACIDITY is very common and painful. It feels like stomach is on fire and it can burns all the way up to your neck. Although it is hard to treat but some home remedies and lifestyle changes can bring you relief. a. Eating food at regular interval is very important. b. Try to eat food which are alkaline in nature. c. Elevating your bed from head can bring some night time relief.

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